Perfect contraption to help improve your cadence!

Here’s a good way to work on cadence. Download a Metronome app (many are FREE) and get an armband to hold the phone when you run. Some of the armbands I found on this site are less than a purchase of a new device.

If you insist on listening to music while running - find tracks at 180 bpm or higher.

  1. poseathletics posted this