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Did you know? There are over 90 videos in this Transition Program for runners.
Click on the image to check out the free videos: “Pose & Gravity”, “How to run faster” and an overview of running drills, strength exercises and flexibility routine.
Training Essays, unlike traditional sport books, offered answers to the hottest questions and explained their deep underlining logical interrelationships. This book consists of only very important thoughts without any filler text.
Dmitry Polyanskiy 1st at 2013 Penza ITU Triathlon European Cup